Discover Delicious Recipes for a Balanced and Healthy Lifestyle

Here’s a list of healthy, budget-friendly recipes for breakfast, lunch, dinner, and snacks, designed to be easy to prepare, nutritious, and affordable:

🥣 Breakfast

1. Oats & Banana Pancakes

   • Ingredients: Rolled oats, banana, egg, cinnamon.

   • Prep: Blend ingredients, cook on a non-stick pan.

   • Tip: Freeze leftovers for quick morning meals.

2. Veggie Egg Muffins

   • Ingredients: Eggs, chopped veggies (like spinach, capsicum), cheese (optional).

   • Prep: Bake in muffin tin, refrigerate for 3–4 days.

3. Yogurt Parfait

   • Ingredients: Greek yoghurt, frozen berries, homemade granola.

   • Tip: Make granola in bulk for cost savings.

🥗 Lunch

1. Chickpea Salad Wraps

   • Ingredients: Canned chickpeas, lemon, cucumber, capsicum, wholemeal wraps.

   • Budget Hack: Use seasonal veggies.

2. Brown Rice & Stir-Fry Veggie Bowl

   • Ingredients: Brown rice, frozen stir-fry mix, soy sauce, tofu or egg.

   • Add chili flakes or sesame seeds for extra flavor.

3. Tuna Pasta Salad

   • Ingredients: Whole grain pasta, canned tuna, corn, peas, olive oil, lemon juice.

   • Store in fridge for up to 3 days.

🍽 Dinner

1. Lentil Curry with Rice

   • Ingredients: Red lentils, onion, garlic, canned tomato, spices, rice.

   • One of the cheapest and healthiest meals.

2. Baked Sweet Potato with Beans

   • Ingredients: Sweet potatoes, black beans, onion, cumin.

   • Roast potato, top with bean mix and avocado if available.

3. Stir-Fried Noodles with Egg and Veg

   • Ingredients: Whole wheat noodles, mixed vegetables, soy sauce, scrambled egg.

   • Quick and satisfying.

🍎 Snacks

1. Roasted Chickpeas

   • Ingredients: Canned chickpeas, olive oil, spices (paprika, garlic powder).

   • Crunchy, protein-packed snack.

2. Apple Slices with Peanut Butter

   • Budget-friendly and filling.

3. Homemade Trail Mix

   • Ingredients: Rolled oats, sunflower seeds, raisins, nuts (optional).

   • Make in bulk and portion into small bags.